Sunday, October 21, 2012

Lemony Fish with Couscous Crumble


Lemony Fish with Couscous Crumble

 


4 skinned and boned fish fillets
¼ c lemon juice
salt and freshly ground black pepper
250g pot light sour cream
1-2t grated lemon rind
¼ c couscous
½ c boiling water
70g packet roasted blanched almonds
2t chopped fresh thyme leaves or ½ t dried thyme
1t grated fresh root ginger


 

Place fillets in a single layer in a flat ovenproof dish.  Pour over lemon juice.  Sprinkle with salt and pepper.  Mix sour cream with lemon rind and spread over fillets.  Soak couscous for 5 minutes in the boiling water.  Chop almonds roughly and mix with thyme, couscous and ginger.  Sprinkle over fish.  Bake at 220 degrees C for 15 minutes or until fish is cooked and crumble golden.

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